Exercise bike is currently more and more popular fitness exercise equipment, and it is also one of the most important commercial aerobics fitness equipment. The exercise bike will not cause joint sports injuries. Therefore, upright bicycles are very suitable for fitness equipment for patients whose knees or ankles have been injured or are prone to pain. Upright exercise bike, also known as vertical bicycle, vertical exercise bike. The upright exercise bike mainly exercises the buttocks, thighs and calves. The correct use of an upright exercise bike can make the hips and legs more toned, increase the oxygen in the blood volume, and make the spirit more relaxed. So how do we use a suitable exercise bike safely?

1: warm up before the exercise bike

Full warm-up exercises before exercise can not be less, such as jogging, squatting, high legs, leg pressing, pronunciation, twisting, and moving arms. Wait for activities to make the body sweat slightly, usually within 5-10 minutes.

2: Adjust the height of the upright exercise bike seat

To get the most out of your exercise and ride as efficiently as possible, make sure your seat is adjusted correctly. This will also make you more comfortable.

3: the correct posture of the upright exercise bike

The wrong riding posture will affect the exercise effect and cause harm to the body. Like bowing to the waist, skimming the legs, pedaling movements are not standard, so it is an incorrect posture during riding.

The correct posture for sitting: Lean forward, straighten your arms, tighten your abdomen, use abdominal breathing, with your legs parallel to the beam of the car, coordinate your knees and hip joints, pay attention to the rhythm of riding.