The difference between the two mainly lies in stability, exercise intensity, use effect, occupied space and suitable for the crowd.

1. Stability:It is obvious that the exercise bike is a fixed type, all of which are wrapped by the outer shell, and there will be no very violent swings to the left and right during exercise.
The spinning bikes have fixed and rocking spinning bikes. For stability, spinning bikes are slightly lower.
After comparing the two, exercise bikes are more stable than spinning bikes.

2. Exercise intensity The exercise bike is obviously slightly lower than the exercise bike in terms of exercise intensity. The effect of the spinning bike is mainly reflected in the flywheel. It is easier to persist through the rhythmic movement of music, and it can achieve a certain effect on fat loss and body shaping.

3. Use effect. The resistance of a spinning bike can be adjusted through the brake pads, while the exercise bike generally uses a magnetic control wheel to control the resistance. When both are used, the ride is smooth and the experience is quite good, and it is very quiet. This is not an exaggeration. However, spinning bikes have greater exercise intensity for users.

4. Take up space As one of the aerobic fitness equipment, the vertical exercise bike occupies a small space, which can be judged directly.

5. Suitable for the crowd. Exercise bikes are suitable for all ages. Long-term and moderate-intensity exercise can promote cardiovascular exercise, speed up metabolism, enhance heart and lung functions, and improve the body's physique.Spinning bikes have certain requirements for users and are more suitable for young people. It is not recommended for those with knee injuries.