Classic Series Elliptical Machine Computer Basic Functions Introduction

2021-12-29

After turning the computer on by plugging in the adaptor or if already plugged in, pressing any button on the computer, use the UP or DOWN button to make a selection. Then press ENTER button to choose the desired mode.

 KEY FUNCTIONS
 

KEY

FUNCTION

START/STOP

Start and pause workouts
Start body fat measurement

DOWN

Lower the resistance level during workout.
Decrease value of selected parameter

UP

Increase the resistance level during workout.
Increase value of selected parameter

ENTER

To input the value or mode

RECOVERY

Enter Recovery function when computer displays the heart rate value. Recovery displays F1-F6
F1 is poor recovery heart rate
F6 is excellent recovery heart rate

MODE

During workout, switch display from RPM to SPEED, ODO to DIST and WATT to CALORIES
Hold for 3 seconds to reset all function values to zero

 

 WORKOUT SELECTION

After turning the computer on by plugging in the adaptor or if already plugged in, pressing any button on the computer, use the UP or DOWN button to make a selection. Then press ENTER button to choose the desired mode.

There are 7 basic workout modes:

Manual, Pre-set Programs, Watt Program, Body Fat Program, Target Heart Rate Program, Heart Rate Control Program, and User Program.

 

 FUNCTIONS

   

   SPEED: Displays current training speed. Maximum speed is 99.9 MPH.

RPM: Displays current rotation per minute.

TIME: Accumulates the workout time from 00:00 to 99:59. Users can preset the target time they want.

DIST: Accumulates the workout distance from 0.00 to 999.9 miles. Users can preset the target distance they want to reach.

ODO: Displays the total accumulated distance from 0 to 9999 miles.

CAL: Accumulates the calories burned from 0 to 9999. Users can preset the target Calories they want to burn.

WATT: Displays current watt.

HEART RATE: Displays the current heart rate in beats per minute.

TARGET HR.: Users can preset their Target Heart Rate.

PROGRAM: There are 24 different programs to choose for training.

LEVEL: The program has 10 columns of bars and 8 bars in each column. Each column represents a 1-minute workout and each bar represents 2 resistance levels.

 

WORKOUT PARAMETERS

   

TIME / DISTANCE / CALORIES / AGE / WATT / TARGET HEART RATE

Setting Workout Parameters

After selecting the desired workout mode: Manual Programs, Pre-set Programs, Watt Control Program, Body Fat Programs, Target Heart Rate Programs, Heart Rate Control Programs, and User Program. You may pre-set several workout parameters for desired results.

Note: Some parameters are not adjustable in certain programs. Time and Distance cannot be set up at the same time.

Once a program has been selected, press ENTER and TIME will flash.

Using the UP or DOWN button, you may select the desired time value. Press ENTER to input the values. The flashing prompt will move to the next parameter. Continue using the UP or DOWN button. Press the START/STOP button to begin the workout.

Field

Setting Range

 

Default Value

Increment/
Decrement

Description

 

Time

0:00~99:00

00:00

±1:00

1. When display is set as 0:00, Time will count up.
2. When time is set as 1:00-99:00, it will count down to 0.

 

Distance

0.00~999.0

0.00

 

±1.0

1. When display is set as 0.0, Distance will count up.
2. When Distance is set as 1.0~999.0, it will count down to 0.

Calories

0~9995

0

±5

1. When display is set as 0, Calories will count up.
2. When Calories is set as 5~9995, it will count down to 0.

Watt

50~250

100

±5

User can set watt value only in the Watt Control Program.

Age

10~99

30

±1

Target HR will be based on Age. When Heart Rate exceeds Target HR, the Heart Rate number will flash.

Pulse

60~220

90

±1

Setting Parameters for Target heart rate.

Classic Series Elliptical Machine Computer Basic Functions Introduction

 

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No. 1028, Jing'er Road, Economic and Technological Development Zone, Changxing County, Zhejiang Province

Phone:0086-572-6239099
Fax: 0086-572-6557578

E-mail:sales02@zjkingdomsports.com

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