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What are the benefits of exercising with an elliptical machine?

What are the benefits of exercising with an elliptical machine?

The elliptical machine is aerobic exercise and an important part of balance exercise. When doing aerobic exercise, the heart and lungs need to work harder to provide more blood and oxygen to the muscles. Improve cardiopulmonary function, but also help to lose weight, strengthen leg muscles and improve overall physical fitness.

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What are the benefits of using [fitness equipment]?

What are the benefits of using [fitness equipment]?

1. Local fat reduction and shaping That is what we often call local weight loss. It is scientifically proved that local weight loss is impossible, because the weight loss is systemic, but local fat reduction is feasible. You can reduce local fat by practicing fitness equipment for different parts of the body, and replace large fat with small muscle, so as to obtain an ideal body shape. 2. Normative and effective actions How to do "sit ups" in place? Why does the action of practicing the upper arm make the shoulder sour instead? Ordinary strength exercises often fail to achieve the expected results because the actions are not standardized and in place? The problem of using fitness equipment can be solved easily! A good fitness equipment is usually marked with standard use diagrams, including action standards and targeted parts. If you want to tighten your hips or solve butterfly sleeves, you can achieve the effect as long as you find suitable fitness equipment and practice correctly. 3. Safety protection Exercise on fitness equipment can protect the joints of waist, back and legs better than hand moving exercise, and the exercise process is safer. That's why outdoor running may cause joint injury, while exercise on treadmill will protect joints!

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Do you know what kinds of "fitness equipment" are?

Do you know what kinds of "fitness equipment" are?

Fitness equipment is used for everyone's fitness. It is widely used in the gym. Do you know what kinds of fitness equipment there are? 1. Rowing device: used to enhance arm strength, latissimus dorsi and movement coordination. 2. AMT fitness exercise machine: different exercise modes can experience different feelings and train for specific muscle groups 3. Elliptical running machine: it increases the diversity and effectiveness of exercise, and zero resistance exercise reduces the occurrence of muscle strain. 4. Bodybuilding car: the principle is the same as that of bicycle, which can enhance leg strength and cardiovascular function. 5. Walking bike: mainly used to exercise leg, waist, abdominal muscles and cardiopulmonary function.

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