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Exercise bike is currently more and more popular fitness exercise equipment, and it is also one of the most important commercial aerobics fitness equipment. The exercise bike will not cause joint sports injuries. Therefore, upright bicycles are very suitable for fitness equipment for patients whose knees or ankles have been injured or are prone to pain. Upright exercise bike, also known as vertical bicycle, vertical exercise bike. The upright exercise bike mainly exercises the buttocks, thighs and calves. The correct use of an upright exercise bike can make the hips and legs more toned, increase the oxygen in the blood volume, and make the spirit more relaxed. So how do we use a suitable exercise bike safely?

2021

What is the difference between an exercise bike and a spinning bike?

The difference between the two mainly lies in stability, exercise intensity, use effect, occupied space and suitable for the crowd.

2021

Do you know what an exercise bike is？

Exercise bikes are called "power bikes" in the field of sports science. They are divided into two types: upright and back-to-back (also called horizontal) exercise bikes. They can adjust the intensity (power) during exercise to achieve fitness effects. So people call it an exercise bike.

2021

What are the common indoor fitness equipment？

In this age when everyone is clamoring for health preservation, in addition to diet and health preservation, have you insisted on physical exercise, whether you insist on physical exercise, will have a good effect on bones, muscles, joints and ligaments, regular exercise but muscles maintain normal tension, It also stimulates bone tissue through muscle activity, promotes calcium storage in bones, and prevents osteoporosis. And more and more people choose to exercise indoors, so what are the common indoor fitness equipment?

2021

Seven functions and functions of elliptical machine

Improve your cardiovascular health Your pulse is faster on an elliptical machine than on a treadmill. It is an excellent device for cardiovascular conditioning and improving heart health.

2021

Manufacturing process of outdoor fitness equipment

What should we pay attention to in the manufacturing process of outdoor fitness equipment? 1. In order to ensure accuracy, it is required to use precision sawing machine for blanking. It is forbidden to use grinding wheel or acetylene to cut outdoor fitness equipment. There shall be no defects such as deviation, burr, flash and so on. 2. Outdoor fitness equipment must be assembled after forming, and the next process can be carried out only after the assembly is qualified. 3. During the manufacturing process of outdoor fitness equipment, it is necessary to ensure that the welding surface is smooth and flat without false welding, air hole, weld bead, undercut, bulge, depression and other phenomena. After using outdoor fitness equipment for exercise, people's capillaries will expand after exercise. If they sit on the ground and don't move, people's blood can't return to the heart at the far end of the body, and they will feel suffocated in the heart, so they should do some finishing activities after exercise.

2021

Necessity of gymnasium construction

In the past two years, the emergence of the epidemic and sudden death due to overtime remind us to pay attention to health. What impact will it have if each enterprise is equipped with a gym? What is the necessity of building the gym in the unit? For the enterprise, the unit is equipped with a gym to meet the needs of employees, ensure the physical and mental health of employees, help to improve personal work efficiency and bring a better team atmosphere. In addition, the gym can provide a good attraction in the recruitment process.

2021

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