Do you know what an exercise bike is？
2021-12-28
Exercise bikes are called "power bikes" in the field of sports science. They are divided into two types: upright and back-to-back (also called horizontal) exercise bikes. They can adjust the intensity (power) during exercise to achieve fitness effects. So people call it an exercise bike.
Typical aerobic fitness equipment that simulates outdoor sports is also called cardiopulmonary training equipment. The main purpose is to promote cardiovascular exercise, accelerate metabolism, enhance cardiopulmonary function, and improve physical fitness through long-term, appropriate-intensity exercise.
Exercise bikes are typical aerobic fitness equipment that simulate outdoor sports (as opposed to anaerobic fitness equipment), and are also called cardioviscular training equipment. Can improve the body's physique. Of course, there is also fat consumption, and long-term fat consumption will have the effect of weight loss and weight loss. From the perspective of the resistance adjustment method of exercise bikes, the current market exercise bikes have popular magnetic control exercise bikes (divided into internal magnetic control and external magnetic control according to the structure of the flywheel), higher-end electromagnetic control exercise bikes, and more Intelligent and environmentally friendly self-generating exercise bike.
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