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What are the benefits of using [fitness equipment]?

What are the benefits of using [fitness equipment]?

1. Local fat reduction and shaping That is what we often call local weight loss. It is scientifically proved that local weight loss is impossible, because the weight loss is systemic, but local fat reduction is feasible. You can reduce local fat by practicing fitness equipment for different parts of the body, and replace large fat with small muscle, so as to obtain an ideal body shape. 2. Normative and effective actions How to do "sit ups" in place? Why does the action of practicing the upper arm make the shoulder sour instead? Ordinary strength exercises often fail to achieve the expected results because the actions are not standardized and in place? The problem of using fitness equipment can be solved easily! A good fitness equipment is usually marked with standard use diagrams, including action standards and targeted parts. If you want to tighten your hips or solve butterfly sleeves, you can achieve the effect as long as you find suitable fitness equipment and practice correctly. 3. Safety protection Exercise on fitness equipment can protect the joints of waist, back and legs better than hand moving exercise, and the exercise process is safer. That's why outdoor running may cause joint injury, while exercise on treadmill will protect joints!

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Do you know what kinds of "fitness equipment" are?

Do you know what kinds of "fitness equipment" are?

Fitness equipment is used for everyone's fitness. It is widely used in the gym. Do you know what kinds of fitness equipment there are? 1. Rowing device: used to enhance arm strength, latissimus dorsi and movement coordination. 2. AMT fitness exercise machine: different exercise modes can experience different feelings and train for specific muscle groups 3. Elliptical running machine: it increases the diversity and effectiveness of exercise, and zero resistance exercise reduces the occurrence of muscle strain. 4. Bodybuilding car: the principle is the same as that of bicycle, which can enhance leg strength and cardiovascular function. 5. Walking bike: mainly used to exercise leg, waist, abdominal muscles and cardiopulmonary function.

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Manufacturing process of outdoor fitness equipment

Manufacturing process of outdoor fitness equipment

What should we pay attention to in the manufacturing process of outdoor fitness equipment? 1. In order to ensure accuracy, it is required to use precision sawing machine for blanking. It is forbidden to use grinding wheel or acetylene to cut outdoor fitness equipment. There shall be no defects such as deviation, burr, flash and so on. 2. Outdoor fitness equipment must be assembled after forming, and the next process can be carried out only after the assembly is qualified. 3. During the manufacturing process of outdoor fitness equipment, it is necessary to ensure that the welding surface is smooth and flat without false welding, air hole, weld bead, undercut, bulge, depression and other phenomena. After using outdoor fitness equipment for exercise, people's capillaries will expand after exercise. If they sit on the ground and don't move, people's blood can't return to the heart at the far end of the body, and they will feel suffocated in the heart, so they should do some finishing activities after exercise.

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Necessity of gymnasium construction

Necessity of gymnasium construction

In the past two years, the emergence of the epidemic and sudden death due to overtime remind us to pay attention to health. What impact will it have if each enterprise is equipped with a gym? What is the necessity of building the gym in the unit? For the enterprise, the unit is equipped with a gym to meet the needs of employees, ensure the physical and mental health of employees, help to improve personal work efficiency and bring a better team atmosphere. In addition, the gym can provide a good attraction in the recruitment process.

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No. 1028, Jing'er Road, Economic and Technological Development Zone, Changxing County, Zhejiang Province

Phone:0086-572-6239099
Fax: 0086-572-6557578

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